Weigh In record (no journal entry) for 23 October 2017
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179.9 lb
Lost so far: 15.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1931 kcal
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Fat: 155.63g | Prot: 95.22g | Carb: 68.00g.
Breakfast: Mission Avocado, Great Value Natural Creamy Peanut Butter Spread, Coffee, Amish Country Butter, Organic Valley Heavy Whipping Cream, Kroger Walnut Halves & Pieces, Laura Lynn Shredded Sharp Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Dinner: Walnuts, Chili's Classic Sirloin, Chili's Steamed Broccoli. more...
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losing 2.4 lb a week
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johnny blount's weight history
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