Weigh In record (no journal entry) for 23 October 2017
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2294 kcal
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Fat: 69.04g | Prot: 113.23g | Carb: 305.36g.
Breakfast: Coffee with Milk, Dofino Gouda Deli Slices, Nature's Harvest Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Chamomile Tea. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cooked Cassava (Yuca Blanca), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Yoplait Light Fat Free Yogurt - Strawberry Banana, Beef Steak, White Rice. Snacks/Other: Cinnamon Tea, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Steak (Lean Only Eaten), Dream Dinners Jasmine Rice, Fruit Smoothie Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, 2% Fat Milk, Bananas. more...
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1445 kcal
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Activities & Exercise:
weight training - 38 minutes, cycling - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.9 lb a week
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