Marksgirl02's Journal, 23 October 2017


Diet Calendar Entries for 23 October 2017:
1347 kcal Fat: 120.58g | Prot: 77.96g | Carb: 134.77g.   Breakfast: Starbucks Caramel K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Almond Milk Original Unsweetened, Del Monte Banana, Cooking with Spinach Spinach & Baby Kale, Great Value Organic Whole Flax Seed, Complete By Juice Plus French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Chicken Thigh (Skin Not Eaten), Birds Eye Mashed Sweet Potatoes & Carrots. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
3046 kcal Activities & Exercise: Dawg Pound - 1 hour, Fitbit - 23 hours. more...



     
 

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