Weigh In record (no journal entry) for 20 October 2017
|
126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1444 kcal
|
Fat: 45.20g | Prot: 46.31g | Carb: 226.60g.
Breakfast: 魚肉燒賣, 菠蘿包, 香蕉, 雀巢 (Nestlé) 咖啡, 奇亞籽. Lunch: 蛋撻, 香蕉, 全麥皮塔（Pita）麵包. Dinner: 牛肉湯麵. more...
|
steady weight
|
|
Other Related Links
Members
|
bbcarrychung's weight history
|