Weigh In record (no journal entry) for 23 October 2017
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175.1 lb
Lost so far: 22.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2627 kcal
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Fat: 123.47g | Prot: 127.67g | Carb: 285.96g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Kiwi Fruit, Great Value Raisins, Oatmeal with Milk. Lunch: Season Brand Sardines in Olive Oil, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Frigo Natural String Cheese Part Skim, Pizza Pizza Pepperoni Pizza. Snacks/Other: Bananas , Coffee with Milk, Cheese Pizza, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz), Coffee (Brewed From Grounds) , Andes Minty Patty, Great Value Mixed Nuts, Utz Pub Mix. more...
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2044 kcal
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Activities & Exercise:
Day walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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