Weigh In record (no journal entry) for 23 October 2017
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161.2 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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285 kcal
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Fat: 9.39g | Prot: 21.60g | Carb: 26.13g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Egg White, Egg, Onions, Baby Spinach, Laughing Cow Creamy Spicy Pepper Jack, Rosarita Refried Beans. more...
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losing 1.6 lb a week
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