Charl777's Journal, 23 October 2017

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

---

1671 kcal

Fat: 88.67g | Prot: 122.18g | Carb: 88.91g.   Breakfast: Coffee with Milk, Grilled Chicken, Fried Egg. Lunch: Chicken Thigh, Mahatma Basmati Rice. Dinner: Cheddar Cheese, Greek Salad. Snacks/Other: Coffee with Milk, Coffee with Milk, Organic Prairie Beef Jerky. more...

3373 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...