Weigh In record (no journal entry) for 23 October 2017
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109.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1218 kcal
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Fat: 65.82g | Prot: 47.94g | Carb: 110.50g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Peter Paul Almond Joy (Snack Size), Graham Crackers, Graham Crackers. more...
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losing 4.2 lb a week
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