Weigh In record (no journal entry) for 22 October 2017
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235.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2017:
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2252 kcal
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Fat: 162.16g | Prot: 137.53g | Carb: 49.93g.
Breakfast: Onions, Avocados, Green Peppers, Banner Mountain Sprouts Alfalfa Sprouts, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Seagram's Sparkling Seltzer Water, Vodka, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Dinner: Salsa, Sour Cream, Avocados, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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