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Diet Calendar Entry for 22 October 2017:
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1007 kcal
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Fat: 39.43g | Prot: 127.41g | Carb: 28.46g.
Breakfast: Scrambled Egg, Roger Real Bacon Bits (Kroger), Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Tuna Sashimi, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Green Cabbage, Applebee's Grilled Shrimp Skewer Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Almonds, jell-o JELL-O - strawberry flavor - sugar free, Reddi-wip Extra Creamy Whipped Cream. more...
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