Weigh In record (no journal entry) for 22 October 2017
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156.5 lb
Lost so far: 13.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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691 kcal
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Fat: 35.62g | Prot: 47.04g | Carb: 31.63g.
Breakfast: Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Lunch: Spinach , Bertolli Olive Oil, Scrambled Egg , Feta Cheese , Jennie-O Turkey Breast Tenderloin. Dinner: Coffee with Cream and Sugar. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 22.8 lb a week
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