Weigh In record (no journal entry) for 22 October 2017
|
189.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1832 kcal
|
Fat: 149.16g | Prot: 101.25g | Carb: 20.66g.
Breakfast: Kroger Eggs (Large), Cooked Mushrooms (from Fresh), Zucchini , Publix Red Bell Pepper, Vital Proteins Collagen Peptides, Albertsons Heavy Whipping Cream , Butter (Salted) , Coffee. Lunch: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Dinner: Marie's Creamy Ranch Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, Dandy Celery Sticks, T. Marzetti Southwest Ranch Veggie Dip, Calavo Authentic Guacamole, Coca-Cola Diet Coke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saulter17's weight history
|