Weigh In record (no journal entry) for 11 April 2012
|
151.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2012:
|
1856 kcal
|
Fat: 58.37g | Prot: 55.04g | Carb: 307.01g.
Breakfast: Sugar, Fat Free Hazelnut Creamer, Coffee. Lunch: Sugar, Original Cereal, Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Southwest Style Hash Browns, Jams and Preserves, Scrambled Egg (Whole, Cooked), 2% Fat Milk, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: York Peppermint Patty (Fun Size), Jose Cuervo Gold Classic Lime Margaritas, Milk Chocolate Covered Cherry Flavored Marshmallow, Chocolate Sandwich Cookies. more...
|
|
1949 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Freddie Lou's weight history
|