sherdawn84's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
228.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2017:
318 kcal Fat: 29.04g | Prot: 9.53g | Carb: 6.45g.   Breakfast: Great Value Stevia, Whipping Cream, Coffee (Brewed From Grounds), Keto Pancakes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



sherdawn84's weight history


sherdawn84's Recent Activity

sherdawn84's Own Activity

No recent activity.

Following

bevigaby commented on their Journal Entry.

Other Member Diet Recent Activity

Sugartits69 supported Bandrai's Weight Entry.
Jpolinick recorded a Weight Entry at 209.2 lb.
rj28590 recorded a Weight Entry at 268.0 lb.
joogie recorded a Weight Entry at 130.3 lb.
kenboze recorded a Weight Entry at 227.0 lb.
wannabhealthier supported 8Patty's Journal Entry.
oshauncf commented on their Journal Entry.
UtterlyAJ recorded a Weight Entry at 218.0 lb.