sherdawn84's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
228.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2017:
318 kcal Fat: 29.04g | Prot: 9.53g | Carb: 6.45g.   Breakfast: Great Value Stevia, Whipping Cream, Coffee (Brewed From Grounds), Keto Pancakes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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