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feeling good. like having meats each day, just have to adjust to all the veggies for my ibs.
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1546 kcal
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Fat: 94.60g | Prot: 119.65g | Carb: 59.76g.
Breakfast: Spinach, Scrambled Egg, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Citterio Prosciutto, Feta Cheese, Kroger Fully Cooked Bacon, Figs. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Cooked String Beans (from Fresh), Baked Tenderloin Pork. Snacks/Other: Wonderful Pistachios, Walnuts. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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