Weigh In record (no journal entry) for 22 October 2017
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200.2 lb
Lost so far: 38.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1240 kcal
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Fat: 69.50g | Prot: 40.50g | Carb: 113.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Keebler Soft Batch Cookies Chocolate Chip, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Quaker Rice Cakes - Salt Free, Jif Natural Crunchy Peanut Butter, Hand Popped Kettle Corn, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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gaining 1.4 lb a week
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