Weigh In record (no journal entry) for 22 October 2017
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151.2 lb
Lost so far: 15.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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782 kcal
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Fat: 48.58g | Prot: 31.94g | Carb: 4.02g.
Breakfast: Bullet Proof Coffee. Lunch: Keto Cabbage and Ground Meat. more...
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losing 2.5 lb a week
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Debra calcagno's weight history
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