Weigh In record (no journal entry) for 22 October 2017
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1895 kcal
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Fat: 79.50g | Prot: 78.00g | Carb: 209.00g.
Breakfast: McDonald's Sausage Burrito, Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Hanover Three Bean Salad. Dinner: Subway 6" Autumn Carved Turkey. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 0.5 lb a week
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slr967's weight history
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