genacc's Journal, 11 April 2012

272.9 lb Lost so far: 2.6 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 96.71g | Prot: 89.65g | Carb: 64.23g.   Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Light Meat Tuna Pieces in Soya Oil. Dinner: cauliflower, sqaush, sausage. Snacks/Other: whiskey, ham roll, Water, Coffee. more...

3939 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...