Weigh In record (no journal entry) for 21 October 2017
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1527 kcal
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Fat: 35.32g | Prot: 79.64g | Carb: 242.52g.
Breakfast: Great Value Frozen Blueberries, 1% Fat Milk, Slim-Fast Creamy Chocolate Shake Mix. Lunch: 14" Pepperoni Pizza, Milk (1% Lowfat with Added Vitamin A). Dinner: Upstate Farms Fat Free Milk, Meatless Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 2.0 lb a week
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dlus55's weight history
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