sjones963's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
321.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2017:
1790 kcal Fat: 83.50g | Prot: 53.00g | Carb: 199.00g.   Lunch: TGI Friday's Boneless Buffalo Chicken Bites. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Lay's Classic Potato Chips (28.3g), Nissin Cup Noodles Chicken Flavor. more...
on diet sjones963's own diet  

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