Jello30's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
172.2 lb Lost so far: 13.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
916 kcal Fat: 35.51g | Prot: 47.23g | Carb: 104.88g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quebon 1% Milk. Lunch: Dr. Oetker Ristorante Vegetale Pizza, Dr. Oetker Ristorante Quattro Formaggi Pizza. Dinner: Naturegg Eggs. Snacks/Other: Franz Sugar Cookies, Cottage Cheese (Lowfat 1% Milkfat), Danone Silhouettes Yogurt. more...
on diet Jello30's own diet   losing 0.6 lb a week

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