Weigh In record (no journal entry) for 21 October 2017
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288.1 lb
Lost so far: 5.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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780 kcal
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Fat: 19.49g | Prot: 45.29g | Carb: 110.69g.
Breakfast: Sacaan Pan de Salvado, Sacaan Pan de Salvado, La Serenísima Queso Untable Port Salut Light, Café con Leche Descremada, BC Mermelada de Durazno. Lunch: Tomates, Vegetalex Milanesa de Soja Sabor Jamón, Pizza de Coliflor. more...
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losing 2.1 lb a week
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keicsl's weight history
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