chelseymariestewart's Journal, 10 April 2012

161.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 100.22g | Prot: 109.40g | Carb: 440.50g.   Breakfast: Mild Cheddar Cheese (Shredded), Egg, Whole Grain Banana Nut Muffin Mix. Lunch: Brown Rice, Cooked Lentils. Dinner: Banana Pudding Milkshake (Small), Sweetened Iced Tea (Medium), Chicken Nuggets (8 Count). Snacks/Other: Waffle Potato Fries (Medium). more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...