Jabow's Journal, 21 October 2017

134/77-47,24.7
172.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 7.0 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 174.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 172.8 lb.
Jabow recorded a Journal Entry and a Weight Entry at 172.2 lb.
Jabow recorded a Journal Entry and a Weight Entry at 172.2 lb.

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Jabow recorded a Journal Entry and a Weight Entry at 174.0 lb.
kmh6418 supported ny_shelly's Journal Entry.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.
Karl W Nixdorf recorded a Weight Entry at 248.0 lb.