Weigh In record (no journal entry) for 10 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1766 kcal
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Fat: 60.09g | Prot: 79.75g | Carb: 233.36g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Vanilla Ice Creams, Compleats Beef Steak Tips. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Whoppers (Snack Size), Chocolate Almond Raisin Nutrition Bar. more...
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losing 0.9 lb a week
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