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dabuf
Journal
08 Mar 10
dabuf's Journal, 08 March 2010
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Weigh In record (no journal entry) for 08 March 2010
231.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1421 kcal
Fat: 44.23g | Prot: 160.57g | Carb: 96.64g.
Breakfast:
Chicken Breast (Skin Not Eaten), Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread.
Lunch:
Grilled Chicken Thigh, Biscuit.
Snacks/Other:
Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
3153 kcal
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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