Weigh In record (no journal entry) for 21 October 2017
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1782 kcal
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Fat: 51.32g | Prot: 61.59g | Carb: 216.59g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Vinho Cabernet Sauvignon, Farofa, Arroz Amarelo, Feijoada. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Amarelo. Snacks/Other: Toblerone Toblerone Dark, Peras, Dori Amendoim tipo Japonês. more...
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gaining 0.2 lb a week
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zarbato's weight history
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