emily111111's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:
1774 kcal Fat: 65.48g | Prot: 82.60g | Carb: 245.72g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), Carrot Juice, Celery Juice, Celery Juice, Apple Juice. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Emeril's Dijon Mustard, Bananas, Cantaloupe Melons, Honey. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Emeril's Dijon Mustard, Mixed Salad Greens, Sabra Luscious Lemon Hummus, Land O'Lakes Sliced American Cheese, Brownberry Whole Grains 12 Grain Bread, Butter (Salted). Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Pomegranate Yogurt, Red Raspberries. more...
2895 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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