Angelicbluiz's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
321.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
810 kcal Fat: 21.00g | Prot: 43.00g | Carb: 111.00g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Santitas White Corn Tortilla Chips, Chili's Chicken Fajita Rice Bowl. more...
3549 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week


Comments 
You are in the right place to begin a new chapter in your life. You have done it before but this time you are among many many others who are moving the same direction that you are now moving. On this site you will find others at all different levels. They have all kinds of experiences to share with you and they have come up with all kinds of recipes to help keep you going. They cheer you on as others have cheered them on. Most important is to never give up, commit to recording your data, and be honest; mostly with yourself. 
20 Oct 17 by member: Fartblossem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angelicbluiz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.