Weigh In record (no journal entry) for 29 August 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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761 kcal
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Fat: 21.33g | Prot: 70.53g | Carb: 75.20g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Bananas, Quaker Rice Cakes - Salt Free, Egg White. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, White Rice, Market Pantry Boneless, Skinless Chicken Breast, Green Giant Broccoli Florets. more...
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3893 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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