Spacey_SJCA's Journal, 10 April 2012

I can't resist the short-interval weigh ins. It fascinates me to see how my weight can fluctuate up or down by a pound or even two

151.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

---

1297 kcal

Fat: 54.05g | Prot: 99.06g | Carb: 68.43g.   Breakfast: horseradish, vegenaise, artichoke, roast beef. Lunch: strawberries, hemp protein, almond milk. Dinner: catalina dressing, tomato, chicken breast, lettuce, Sliced Ham (Extra Lean). Snacks/Other: red wine, cashews, homemade pear jam, almond butter. more...

2251 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 9 hours. more...