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WOW. That's all I'm saying cause I've been down this road before.
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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327 kcal
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Fat: 14.23g | Prot: 10.32g | Carb: 42.23g.
Breakfast: Peanut Butter and Jelly Sandwich. more...
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losing 15.4 lb a week
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