Julokach's Journal, 20 October 2017

186.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.12g | Prot: 39.10g | Carb: 191.34g.   Breakfast: Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Apples, Quaker Harvest Crunch Granola Bar Quinoa. Dinner: Caesar Salad with Romaine, Cooked Corn (from Canned, Fat Not Added in Cooking), Cub Foods Brown Rice, Chicken Thigh. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2423 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...