Weigh In record (no journal entry) for 20 October 2017
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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852 kcal
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Fat: 31.35g | Prot: 61.25g | Carb: 81.76g.
Breakfast: Albertsons Sliced Olives, Cilantro (Coriander), Goya Dark Red Kidney Beans, Kroger Romaine Hearts, Tomatoes, Garlic, Jennie-O 99% Lean Ground Turkey. Lunch: Backyard Farms Tomatoes on The Vine, Cilantro (Coriander), Morningstar Farms Garden Veggie Patties (67g), Green Giant Seasoned Steamers Mediterranean Blend. Dinner: Panda Express Broccoli Chicken, Panda Express Mushroom Chicken, Starbucks Iced Skinny Vanilla Latte (Grande). Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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losing 3.1 lb a week
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