Weigh In record (no journal entry) for 20 October 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2017:
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2604 kcal
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Fat: 79.75g | Prot: 149.22g | Carb: 358.84g.
Breakfast: Great Value Raisins, Cinnamon, Peanuts, Myprotein Impact Whey Isolate - Chocolate Smooth, Quaker Old Fashioned Oats. Lunch: Egg (Whole), Egg White, Peanuts, Brown Rice. Dinner: Deep Chapati, Cauliflower, Bell Peppers, Goya Dark Red Kidney Beans. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter, Quaker Rice Cakes - Lightly Salted, Egg White, Stonewall Kitchen Lemon Curd, Peanut Butter, Bananas, Oats, Honey, Bananas, Peanut Butter, 100% Whole Wheat Bread, Myprotein Impact Whey Isolate - Chocolate Smooth. more...
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