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127.2
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129.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2244 kcal
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Fat: 93.58g | Prot: 76.32g | Carb: 281.80g.
Breakfast: Quaker Real Medleys Steel Cut - Cranberry Vanilla Almond Flavor Oatmeal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Smithfield Butcher's Cut Bacon. Lunch: Thin Crust Pizza with Meat. Dinner: Sam's Club French Bread, Chili, Borden Shredded Cheddar Cheese. Snacks/Other: Watermelon, General Mills Chex Mix Traditional. more...
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losing 4.9 lb a week
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