StephaniK77's Journal, 20 October 2017

129.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2244 kcal Fat: 93.58g | Prot: 76.32g | Carb: 281.80g.   Breakfast: Smithfield Butcher's Cut Bacon, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Real Medleys Steel Cut - Cranberry Vanilla Almond Flavor Oatmeal. Lunch: Thin Crust Pizza with Meat. Dinner: Borden Shredded Cheddar Cheese, Chili, Sam's Club French Bread. Snacks/Other: General Mills Chex Mix Traditional, Watermelon. more...
on diet StephaniK77's own diet   losing 4.9 lb a week


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