Weigh In record (no journal entry) for 20 October 2017
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229.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1330 kcal
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Fat: 47.74g | Prot: 77.37g | Carb: 89.09g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Javita Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mushrooms , Seeds of Change Brown & Red Rice with Chia & Kale, Pinot Noir Wine , Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 2.3 lb a week
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deacon54's weight history
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