Weigh In record (no journal entry) for 20 October 2017
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1884 kcal
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Fat: 57.85g | Prot: 152.04g | Carb: 121.68g.
Breakfast: Pineapple Chunks, Arginine Extreme, Muscle Fuel, Navels Oranges, Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Michelob Ultra Light Beer, Stop & Shop Chicken Breast Tenderloins, Dole Romaine Lettuce, Kroger Red Wine Vinegar. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.8 lb a week
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