Weigh In record (no journal entry) for 20 October 2017
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140.0 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1250 kcal
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Fat: 31.55g | Prot: 46.12g | Carb: 200.03g.
Breakfast: Hard Parmesan Cheese, Wendy's Tomato (1 Slice), Udi's Gluten Free Whole Grain Bread. Lunch: Atlanta Bread Company French Toast with Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Panera Bread Smoked Ham, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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losing 1.4 lb a week
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