Weigh In record (no journal entry) for 20 October 2017
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179.6 lb
Lost so far: 49.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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954 kcal
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Fat: 67.05g | Prot: 69.28g | Carb: 29.09g.
Breakfast: Julian Bakery Paleo Thin Crackers, Calavo Guacamole Single Serve, StarKist Foods Tuna Creations Hickory Smoked Tuna, Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Dinner: Safeway Buffalo Wings. more...
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losing 1.9 lb a week
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pattychin-dutcher's weight history
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