amirfoad's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
167.6 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet amirfoad's own diet   gaining 0.2 lb a week

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amirfoad recorded a Weight Entry at 173.3 lb.
amirfoad recorded a Weight Entry at 170.0 lb.
amirfoad recorded a Weight Entry at 167.6 lb.
amirfoad recorded a Weight Entry at 166.9 lb.

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