Weigh In record (no journal entry) for 10 April 2012
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1777 kcal
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Fat: 90.81g | Prot: 90.23g | Carb: 163.84g.
Breakfast: Turkey Wrap, Espresso Coffee. Lunch: Apples. Dinner: Olive Oil, Brussels Sprouts, Butternut Winter Squash, Apples, Pork Chop. Snacks/Other: Homestyle Oatmeal Raisin Cookie, Double Chocolate Brownie. more...
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losing 12.6 lb a week
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