Weigh In record (no journal entry) for 19 October 2017
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298.5 lb
Lost so far: 0.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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546 kcal
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Fat: 37.25g | Prot: 39.31g | Carb: 13.12g.
Breakfast: Truvia Sweetener (Packet), Great Value Frozen Whole Strawberries, Boiled Egg. Lunch: Butter with Olive Oil & Sea Salt, Mashed Cauliflower, Pork Chop. more...
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losing 0.4 lb a week
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