Weigh In record (no journal entry) for 19 October 2017
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1347 kcal
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Fat: 35.58g | Prot: 51.05g | Carb: 215.86g.
Breakfast: فول مدمس. Lunch: شوربة العدس. Dinner: شوفان, لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم. Snacks/Other: بسكويت الجبن, موزة. more...
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gaining 0.8 lb a week
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beebawebas's weight history
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