RadRach77's Journal, 19 October 2017

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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780 kcal

Fat: 32.16g | Prot: 71.20g | Carb: 55.78g.   Breakfast: Water. Lunch: Daisy 4% Small Curd Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Celery, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Pepper Jack Cheese, Cilantro, Young Green Onions, Sweet Red Peppers, Black Beans (Canned), Brown Rice. Snacks/Other: Boiled Egg, Tater Tots. more...

2259 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Cooking - 20 minutes, Weight Training (moderate) - 40 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...