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Diet Calendar Entries for 19 October 2017:
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1997 kcal
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Fat: 48.61g | Prot: 186.00g | Carb: 282.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Green Mountain Farms Cream Cheese & Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Cocoa Powder (Unsweetened), Schmidt 647 White Bread. Lunch: Green String Beans, White Rice, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Almonds, Quaker Quick Oats. more...
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