Weigh In record (no journal entry) for 19 October 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1572 kcal
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Fat: 72.10g | Prot: 69.20g | Carb: 167.84g.
Breakfast: Blue Diamond Dark Chocolate Almonds, Cream (Half & Half), Cottage Cheese, Olive Oil, Kroger Sliced Mushrooms, Mushrooms, Great Value Frozen Chopped Spinach. Lunch: Saltine Crackers, Great Value Saltine Crackers, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Butter, Safeway Plain Bagels, Green Summer Squash, Kroger Sliced Mushrooms, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Snacks/Other: Peanut Butter, Green Olives, Parmesan Cheese (Grated), Act II Butter Lover's Microwave Popcorn. more...
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steady weight
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KathyMead's weight history
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