Weigh In record (no journal entry) for 19 October 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2017:
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1787 kcal
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Fat: 48.66g | Prot: 78.95g | Carb: 265.20g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Whataburger Powerade Fruit Punch (Large), McDonald's Egg White Delight McMuffin. Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: McDonald's Sweet Tea (Large), Spaghetti Warehouse Four Cheese Manicotti with Alfredo and Tomato Sauce. more...
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