Weigh In record (no journal entry) for 11 October 2017
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187.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1510 kcal
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Fat: 66.94g | Prot: 69.98g | Carb: 167.90g.
Breakfast: Gala Apples, Noosa Noosa Mates Coconut Almond Chocolate, Dunkin' Donuts Coffee with Cream (Large), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Dinner: Light Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Medium Salsa, Green Giant Riced Veggies Cauliflower, BJ's Chopped Peppers & Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Great Value Pineapple Chunks, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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